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Meal prepping is a great way to cut down on the amount of money spent eating out. Meal prepping also makes it easier to eat healthy and nutritious meals.

This week we challenge students to try meal prepping. Meal preps can help students plan the food they eat and cover every meal of the day, from breakfast to last night snacks! 

See tips and recipes for meal prepping below!

A Beginner’s Guide to Meal Prep from Eating Well

15 Single-Recipe Meal Prep Ideas from Budget Bytes

Did You Know: Meal prepping is a great way to follow Canada’s Food Guide? Canada’s Food Guide suggests that meals should have protein, lots of fruits and vegetables, and whole grains.